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James Lumley James Lumley

06-25-2020 9:33 AM

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5 RFQ: Back Squats and Goblet Squats 5 RFQ: Back Squats and Goblet Squats

5 rounds of:
3 Back Squats, 58 kg
10 Goblet Squats, 35 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

380th

Level

-

Work Performed

25,444 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

380th

Level

-

Work Performed

25,444 ft*lbs

Training Days

103 (2024)

History

1

Movement Progress

Milestone 7,500

Squat

7,312 Reps (+65)

Milestone 500

Back Squat

433 Reps (+15)

History (1)

5 RFQ: Back Squats and Goblet Squats

5 rounds of:
3 Back Squats, 58 kg
10 Goblet Squats, 35 kg

Result

Completed | Rx'd Completed | Rx'd

380th WOD 380th WOD

1 / 1

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