10 rounds of:
7 Thrusters, 75 lbs
7 Burpees
7 Ring Rows
10 rounds of:
7 Thrusters, 75 lbs
7 Burpees
7 Ring Rows
Result
Result
17 mins 56 secs | Rx'dNotes
🤮
Notes
🤮
Stats
WOD Count
910th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
910th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,163 Reps (+70)Milestone 450
Ring Row
317 Reps (+70)Milestone 15,000
Squat
14,350 Reps (+70)Milestone 1,250
Thruster
1,054 Reps (+70)History (1)
History (1)