7 rounds of:
5 Handstand Push-ups
10 Medicine Ball Cleans, 20 lbs
7 rounds of:
5 Handstand Push-ups
10 Medicine Ball Cleans, 20 lbs
June 25, 2020 8:45 PM
12 mins 8 secs | Not Rx'd
1305th WOD
Result
Result
12 mins 8 secs | Not Rx'dNotes
40lb DB strict press I/o HSPU
Notes
40lb DB strict press I/o HSPU
Stats
WOD Count
1305th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1305th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
650 Reps
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,401 Reps (+35)Milestone 5,250
Clean
4,578 Reps (+70)Milestone 700
Medicine Ball Clean
671 Reps (+70)Milestone 20,000
Squat
18,157 Reps (+70)History (1)
History (1)
