Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

50 mins 56 secs | Not Rx'd

Result

50 mins 56 secs | Not Rx'd

Notes

Tocar muslo, abs, Squats, high knees , y tacon al zapallo

Notes

Tocar muslo, abs, Squats, high knees , y tacon al zapallo

Community

Community


Stats

WOD Count

667th

Level

-

Avg Power Output

61.6 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Stats

WOD Count

667th

Level

-

Avg Power Output

61.6 (ft*lbs)/sec

Training Days

110 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

4,500 Reps

Movement Progress

Movement Progress

Milestone 250,000

Run

237,057 Meters (+1,000)

Milestone 15,000

Jump Rope

13,337 Reps (+300)

Milestone 14,000

Double Under

12,653 Reps (+300)

Milestone 5,000

Pull-up

4,577 Reps (+150)

Milestone 7,000

Air Squat

6,858 Reps (+300)

Milestone 22,500

Squat

20,693 Reps (+300)

History (1)

History (1)

0 Comments

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