Every 1 min for 12 mins, alternating between:
3 Manmakers | 25 lbs
3 Hang Cleans | 135 lbs
Every 1 min for 12 mins, alternating between:
3 Manmakers | 25 lbs
3 Hang Cleans | 135 lbs
Result
Result
Completed | Rx'dStats
WOD Count
997th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
997th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,868 Reps (+18)History (1)
History (1)