January 06, 2014
Workout Level
NA
Lifting: Press and Pull-up (negative)s : 1485 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd

Sets 9 Press | 55 lbs 9 Press | 55 lbs 9 Press | 55 lbs 10 Pull-up (negative)s, 5 secs 10 Pull-up (negative)s, 5 secs 10 Pull-up (negative)s, 5 secs

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