June 26, 2020

1/4#, 1# & 2# Ropes

Workout Level
NA
Chipper: Jump Rope Singles, Air Squats, Burpees, and 2 more : 28 mins | Rx'd

Jump Rope Singles Air Squat Burpee Squat Hold, 30 secs Plank Hold, 30 secs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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