Run, 2 mi
-- then --
5 rounds of:
5 Strict Pull-ups
10 Dumbbell Bicep Curls, 25 lbs
20 Push-ups
10 Dumbbell Tricep Kickbacks, 10 lbs
10 Dumbbell Thrusters, 25 lbs
25 AbMat Sit-ups
Run, 2 mi
-- then --
5 rounds of:
5 Strict Pull-ups
10 Dumbbell Bicep Curls, 25 lbs
20 Push-ups
10 Dumbbell Tricep Kickbacks, 10 lbs
10 Dumbbell Thrusters, 25 lbs
25 AbMat Sit-ups
June 27, 2020 8:28 PM
| Rx'd
2306th WOD
Result
Result
| Rx'dNotes
16:15 - 2 mile run on flat ground
Notes
16:15 - 2 mile run on flat ground
Stats
WOD Count
2306th
Level
-
Work Performed
≈ 178,086 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
2306th
Level
-
Work Performed
≈ 178,086 ft*lbs
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
444,013 Meters (+3,219)Milestone 13,000
Pull-up
12,654 Reps (+25)Milestone 17,250
Push-up
16,912 Reps (+100)Milestone 17,500
Sit-up
17,480 Reps (+125)Milestone 32,500
Squat
32,014 Reps (+50)Milestone 4,250
Thruster
4,054 Reps (+50)History (1)
History (1)
