4:00 AMRAP:
10 Kettlebell Swings
20 Air Squats
Rest 2 mins
20 Push-ups
20 Box Step-ups, 24 in
Rest 2 mins
15 Medicine Ball Cleans, 12 lbs
20 AbMat Sit-ups
Rest 2 mins
20 Barbell Push Press, 45 lbs
15 Barbell Bicep Curls, 45 lbs
4:00 AMRAP:
10 Kettlebell Swings
20 Air Squats
Rest 2 mins
20 Push-ups
20 Box Step-ups, 24 in
Rest 2 mins
15 Medicine Ball Cleans, 12 lbs
20 AbMat Sit-ups
Rest 2 mins
20 Barbell Push Press, 45 lbs
15 Barbell Bicep Curls, 45 lbs
June 28, 2020 11:12 AM
10 rounds | 1400 reps | Rx'd
1308th WOD
Result
Result
10 rounds | 1400 reps | Rx'dStats
WOD Count
1308th
Level
-
Avg Power Output
≈ 1,104.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1308th
Level
-
Avg Power Output
≈ 1,104.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,000 Reps
Milestone Reached
Medicine Ball Clean
800 Reps
Milestone Reached
Push Press
3,100 Reps
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Milestone Reached
Sit-up
11,500 Reps
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Air Squat
6,815 Reps (+200)Milestone 5,250
Clean
4,728 Reps (+150)Milestone 6,250
Kettlebell Swing
6,097 Reps (+100)Milestone 850
Medicine Ball Clean
821 Reps (+150)Milestone 3,300
Push Press
3,123 Reps (+200)Milestone 10,250
Push-up
9,951 Reps (+200)Milestone 5,000
Shoulder-to-Overhead
4,831 Reps (+200)Milestone 12,000
Sit-up
11,523 Reps (+200)Milestone 20,000
Squat
18,520 Reps (+350)Milestone 600
Box Set Up
469 Reps (+200)History (1)
History (1)
