June 28, 2020
Workout Level
NA
AMRAP 4 mins: Kettlebell Swings, Air Squats, Push-ups, and 5 more : 10 rounds | 1400 reps | Rx'd

4:00 AMRAP: 10 Kettlebell Swings 20 Air Squats Rest 2 mins 20 Push-ups 20 Box Step-ups, 24 in Rest 2 mins 15 Medicine Ball Cleans, 12 lbs 20 AbMat Sit-ups Rest 2 mins 20 Barbell Push Press, 45 lbs 15 Barbell Bicep Curls, 45 lbs

Stats
  • ≈ 1,104.2 (ft*lbs)/sec avg power output
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