Every 1 min for 12 mins, alternating between:
3 Shoulder Press | 85 lbs
12 Hollow Rocks
Every 1 min for 12 mins, alternating between:
3 Shoulder Press | 85 lbs
12 Hollow Rocks
June 29, 2020 2:38 PM
Completed | Not Rx'd
3056th WOD
Result
Result
Completed | Not Rx'dNotes
hammies not down with the deadlift
Notes
hammies not down with the deadlift
Stats
WOD Count
3056th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
3056th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Shoulder-to-Overhead
18,680 Reps (+18)Milestone 5,500
Shoulder Press
5,462 Reps (+18)History (1)
History (1)
