btwb

Beth Jolley Beth Jolley

06-29-2020 7:39 AM

3 RFT: 200 m and Kettlebell Deadlifts 3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 35 lbs

Result

3 mins 42 secs | Rx'd 9 secs

Result

3 mins 42 secs | Rx'd 9 secs

Notes

hammier got PISSED on the run

Notes

hammier got PISSED on the run

Community

Stats

WOD Count

3057th

Level

Avg Power Output

≈ 81.0 (ft*lbs)/sec (-3.4)

Training Days

104 (2024)

History

Stats

WOD Count

3057th

Level

Avg Power Output

≈ 81.0 (ft*lbs)/sec (-3.4)

Training Days

104 (2024)

History

Movement Progress

Milestone 670,000

Run

664,457 Meters (+600)

Milestone 9,000

Deadlift

8,858 Reps (+21)

History (3)

3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 35 lbs

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd

2940th WOD 2940th WOD

3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 35 lbs

Result

3 mins 42 secs | Rx'd 3 mins 42 secs | Rx'd 9 secs 9 secs

3057th WOD 3057th WOD

3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 35 lbs

Result

3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd 4 secs 4 secs

3429th WOD 3429th WOD

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