Karrina Francis Karrina Francis

01-06-2014 8:02 PM

01-06-2014 8:02 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

Result

21 mins 34 secs | Rx'd

Result

21 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

475th

Level

89

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

475th

Level

89

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Double Under

12,000 Reps

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

12,583 Reps (+240)

Milestone 14,000

Double Under

12,187 Reps (+240)

Milestone 3,500

Pull-up

3,050 Reps (+120)

Milestone 900

Handstand Push-up

843 Reps (+30)

Milestone 1,800

Deadlift

1,595 Reps (+60)

History (1)

History (1)

0 Comments

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