1 rounds, each round for time, of:
Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups
Resting 0 secs between each round.
1 rounds, each round for time, of:
Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups
Resting 0 secs between each round.
January 6, 2014 3:13 AM
3 mins 45 secs | (3 mins 45 secs) | Rx'd
98th WOD
Result
Result
3 mins 45 secs | (3 mins 45 secs) | Rx'dStats
WOD Count
98th
Level
-
Avg Power Output
229.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
98th
Level
-
Avg Power Output
229.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
7,010 Meters (+500)Milestone 2,500
Pull-up
2,419 Reps (+10)Milestone 1,750
Push-up
1,429 Reps (+20)Milestone 1,500
Sit-up
1,135 Reps (+30)Milestone 2,000
Air Squat
1,863 Reps (+40)Milestone 5,000
Squat
4,351 Reps (+40)History (1)
History (1)
