100 Double Unders
40 Toes-to-bars
30 Overhead Walking Lunge With Plates, 65 lbs
20 Deadlifts, 225 lbs
20 Handstand Push-ups, 8 in
10 Lateral Burpee (Over Barbell)s
100 Double Unders
40 Toes-to-bars
30 Overhead Walking Lunge With Plates, 65 lbs
20 Deadlifts, 225 lbs
20 Handstand Push-ups, 8 in
10 Lateral Burpee (Over Barbell)s
January 6, 2014 8:28 PM
10 mins 2 secs | Rx'd
1452nd WOD
Result
Result
10 mins 2 secs | Rx'dNotes
Nothing was too bad. DU's unbroken, T2B were 20-10-5-5. Lunges were 20-10. Deadlifts 13-7. HSPU were 7 and then chipped away with random small sets. Chris G and I got traffic jammed on the HSPU sharing a set for the deficit. Gotta get my capacity back from being MIA over the past 3 weeks.
Notes
Nothing was too bad. DU's unbroken, T2B were 20-10-5-5. Lunges were 20-10. Deadlifts 13-7. HSPU were 7 and then chipped away with random small sets. Chris G and I got traffic jammed on the HSPU sharing a set for the deficit. Gotta get my capacity back from being MIA over the past 3 weeks.
Stats
WOD Count
1452nd
Level
-
Avg Power Output
112.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1452nd
Level
-
Avg Power Output
112.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,277 Reps (+10)Milestone 15,000
Jump Rope
14,529 Reps (+100)Milestone 14,000
Double Under
13,989 Reps (+100)Milestone 2,700
Handstand Push-up
2,640 Reps (+20)Milestone 3,000
Toes-to-Bar
2,635 Reps (+40)Milestone 3,900
Lunge
3,760 Reps (+30)Milestone 5,000
Deadlift
4,773 Reps (+20)History (1)
History (1)
