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John Whitman John Whitman

06-29-2020 1:48 AM

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4 RFT: 200 m and Push-ups 4 RFT: 200 m and Push-ups

4 rounds of:
Run, 200 m
30 Push-ups

Result

10 mins 10 secs | Rx'd

Result

10 mins 10 secs | Rx'd

Community

Stats

WOD Count

1069th

Level

-

Avg Power Output

109.6 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

1069th

Level

-

Avg Power Output

109.6 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Movement Progress

Milestone 290,000

Run

280,258 Meters (+800)

Milestone 14,750

Push-up

14,388 Reps (+120)

History (1)

4 RFT: 200 m and Push-ups

4 rounds of:
Run, 200 m
30 Push-ups

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd

1069th WOD 1069th WOD

1 / 1

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