21-18-15-12 reps of:
Push Press, 95 lbs
Back Squat, 95 lbs
Run, 200 m
Rest 30 secs
21-18-15-12 reps of:
Push Press, 95 lbs
Back Squat, 95 lbs
Run, 200 m
Rest 30 secs
June 29, 2020 2:19 AM
13 mins 50 secs | Rx'd
913th WOD
Result
Result
13 mins 50 secs | Rx'dStats
WOD Count
913th
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
913th
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,584 Reps (+66)Milestone 2,100
Push Press
2,027 Reps (+66)Milestone 110,000
Run
92,538 Meters (+800)Milestone 3,750
Shoulder-to-Overhead
3,721 Reps (+66)Milestone 15,000
Squat
14,425 Reps (+66)History (1)
History (1)
