June 29, 2020
Workout Level
NA
21-18-15-12: Push Press, Back Squats and 200 m : 13 mins 50 secs | Rx'd

21-18-15-12 reps of: Push Press, 95 lbs Back Squat, 95 lbs Run, 200 m Rest 30 secs

Stats
  • 78.6 (ft*lbs)/sec avg power output
Comments

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