Every 1 min for 12 mins, alternating between:
3 Deadlifts | 225 lbs
12 Hollow Rocks
Every 1 min for 12 mins, alternating between:
3 Deadlifts | 225 lbs
12 Hollow Rocks
June 30, 2020 1:04 PM
Completed | Rx'd
1000th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1000th
Level
-
Avg Power Output
≈ 16.5 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Stats
WOD Count
1000th
Level
-
Avg Power Output
≈ 16.5 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,297 Reps (+18)History (2)
History (2)
