3 rounds, 1 min per station:
Burpee | 13, 9, and 10
Power Snatch, 75 lbs | 13, 10, and 8
Box Jump, 24 in | 20, 20, and 22
Thruster, 75 lbs | 25, 20, and 20
Pull Up (Chest To Bar) | 15, 11, and 10
Rest 1 min
3 rounds, 1 min per station:
Burpee | 13, 9, and 10
Power Snatch, 75 lbs | 13, 10, and 8
Box Jump, 24 in | 20, 20, and 22
Thruster, 75 lbs | 25, 20, and 20
Pull Up (Chest To Bar) | 15, 11, and 10
Rest 1 min
June 30, 2020 5:28 AM
226 reps | 86, 70, and 70 reps | Rx'd
Level 87
956th WOD
Result
Result
226 reps | 86, 70, and 70 reps | Rx'd -7 repsStats
WOD Count
956th
Level
87
Avg Power Output
118.0 (ft*lbs)/sec (-12.0)
Training Days
25 (2024)
History
2
Stats
WOD Count
956th
Level
87
Avg Power Output
118.0 (ft*lbs)/sec (-12.0)
Training Days
25 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
175 reps
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,946 Reps (+62)Milestone 9,000
Burpee
8,687 Reps (+32)Milestone 750
Power Snatch
631 Reps (+31)Milestone 12,000
Pull-up
11,914 Reps (+36)Milestone 1,800
Snatch
1,433 Reps (+31)Milestone 22,500
Squat
21,392 Reps (+65)Milestone 3,250
Thruster
3,064 Reps (+65)History (2)
History (2)
