3 rounds, 1 min per station:
Burpee | 24, 23, and 19
Power Snatch, 75 lbs | 14, 11, and 10
Box Jump, 24 in | 20, 23, and 19
Thruster, 75 lbs | 14, 10, and 10
Pull Up (Chest To Bar) | 15, 14, and 13
Rest 1 min
3 rounds, 1 min per station:
Burpee | 24, 23, and 19
Power Snatch, 75 lbs | 14, 11, and 10
Box Jump, 24 in | 20, 23, and 19
Thruster, 75 lbs | 14, 10, and 10
Pull Up (Chest To Bar) | 15, 14, and 13
Rest 1 min
June 30, 2020 4:55 AM
239 reps | 87, 81, and 71 reps | Rx'd
Level 92
2589th WOD
Result
Result
239 reps | 87, 81, and 71 reps | Rx'dStats
WOD Count
2589th
Level
92
Avg Power Output
131.0 (ft*lbs)/sec
Training Days
86 (2024)
History
2
Stats
WOD Count
2589th
Level
92
Avg Power Output
131.0 (ft*lbs)/sec
Training Days
86 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
175 reps
Movement Progress
Movement Progress
Milestone 12,250
Box Jump
11,915 Reps (+62)Milestone 29,500
Burpee
28,903 Reps (+66)Milestone 1,750
Power Snatch
1,655 Reps (+35)Milestone 33,500
Pull-up
32,752 Reps (+42)Milestone 6,600
Snatch
6,581 Reps (+35)Milestone 62,500
Squat
61,832 Reps (+34)Milestone 10,750
Thruster
10,640 Reps (+34)History (2)
History (2)
