30 Burpees
60 Sit-ups
120 Air Squats
60 Sit-ups
30 Burpees
30 Burpees
60 Sit-ups
120 Air Squats
60 Sit-ups
30 Burpees
June 22, 2020 4:18 AM
12 mins 28 secs | Rx'd
490th WOD
Result
Result
12 mins 28 secs | Rx'dStats
WOD Count
490th
Level
-
Avg Power Output
131.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
490th
Level
-
Avg Power Output
131.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,043 Reps (+60)Milestone 3,000
Sit-up
2,866 Reps (+120)Milestone 5,500
Air Squat
5,221 Reps (+120)Milestone 12,500
Squat
11,209 Reps (+120)History (1)
History (1)
