8:00 AMRAP:
15 Row Calories
12 Dumbbell Deadlifts | 16 kg
9 Dumbbell Hang Power Cleans | 16 kg
6 Dumbbell Push Press | 16 kg
8:00 AMRAP:
15 Row Calories
12 Dumbbell Deadlifts | 16 kg
9 Dumbbell Hang Power Cleans | 16 kg
6 Dumbbell Push Press | 16 kg
June 27, 2020 9:03 PM
2 rounds + 15 Row Calories + 12 Dumbbell Deadlifts | 111 reps | Not Rx'd
624th WOD
Result
Result
2 rounds + 15 Row Calories + 12 Dumbbell Deadlifts | 111 reps | Not Rx'dStats
WOD Count
624th
Level
-
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Stats
WOD Count
624th
Level
-
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,398 Reps (+45)Milestone 3,000
Clean
2,852 Reps (+18)Milestone 1,000
Power Clean
950 Reps (+18)Milestone 2,600
Deadlift
2,235 Reps (+36)Milestone 2,500
Shoulder-to-Overhead
2,443 Reps (+12)Milestone 1,300
Push Press
1,261 Reps (+12)History (2)
History (2)
