8:00 AMRAP:
15 Row Calories
12 Dumbbell Front Rack Lunges | 16 kg
9 Dumbbell Push Press | 16 kg
8:00 AMRAP:
15 Row Calories
12 Dumbbell Front Rack Lunges | 16 kg
9 Dumbbell Push Press | 16 kg
June 27, 2020 12:21 PM
2 rounds + 15 Row Calories + 12 Dumbbell Front Rack Lunges | 99 reps | Rx'd
Level 29
626th WOD
Result
Result
2 rounds + 15 Row Calories + 12 Dumbbell Front Rack Lunges | 99 reps | Rx'dStats
WOD Count
626th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
626th
Level
29
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,488 Reps (+45)Milestone 1,200
Lunge
1,124 Reps (+36)Milestone 2,500
Shoulder-to-Overhead
2,461 Reps (+18)Milestone 1,300
Push Press
1,279 Reps (+18)History (1)
History (1)
