FT: Hand Release Push-ups and Alternating Dumbbell Snatches FT: Hand Release Push-ups and Alternating Dumbbell Snatches

100 Hand Release Push-ups
50 Alternating Dumbbell Snatches, 22.5 kg

100 Hand Release Push-ups
50 Alternating Dumbbell Snatches, 22.5 kg

Result

7 mins 8 secs | Rx'd

Result

7 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

791st

Level

-

Avg Power Output

≈ 84.7 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

791st

Level

-

Avg Power Output

≈ 84.7 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,401 Reps (+100)

Milestone 3,400

Snatch

3,125 Reps (+50)

Milestone 750

Dumbbell Snatch

682 Reps (+50)

History (1)

History (1)

0 Comments

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