January 7, 2014 7:53 AM
9 rounds + 10 Push Press | Rx'd
Level 84
1417th WOD
Result
Result
9 rounds + 10 Push Press | Rx'dNotes
10 Push Press 85 lbs, 10 Kettlebell Swings 16 kg, 10 Box Jumps 20 in. In honor of Army Staff Sgt. Jack M. Martin III. http://www.crossfit.com/mt-archive2/007130.html
Notes
10 Push Press 85 lbs, 10 Kettlebell Swings 16 kg, 10 Box Jumps 20 in. In honor of Army Staff Sgt. Jack M. Martin III. http://www.crossfit.com/mt-archive2/007130.html
Stats
WOD Count
1417th
Level
84
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1417th
Level
84
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Box Jump
7,750 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
7,762 Reps (+90)Milestone 8,500
Kettlebell Swing
8,377 Reps (+90)Milestone 8,250
Shoulder-to-Overhead
8,151 Reps (+100)Milestone 5,300
Push Press
5,276 Reps (+100)History (1)
History (1)
