Aaron Pahk Aaron Pahk

01-07-2014 6:18 PM

01-07-2014 6:18 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 185 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 185 lbs
12 Pull-ups
24 Double Unders

Result

20 mins 15 secs | Not Rx'd

Result

20 mins 15 secs | Not Rx'd

Community

Community


Stats

WOD Count

871st

Level

-

Avg Power Output

58.6 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

871st

Level

-

Avg Power Output

58.6 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

2,250 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,472 Reps (+240)

Milestone 12,000

Double Under

10,292 Reps (+240)

Milestone 9,500

Pull-up

9,186 Reps (+120)

Milestone 2,400

Handstand Push-up

2,265 Reps (+30)

Milestone 2,600

Deadlift

2,261 Reps (+60)

History (1)

History (1)

0 Comments

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