Tom Rowland Tom Rowland

07-01-2020 6:35 AM

07-01-2020 6:35 AM


Ryan Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

5 rounds of:
7 Muscle Ups
21 Burpees

Result

15 mins 35 secs | Rx'd

Result

15 mins 35 secs | Rx'd

Notes

Bar Mu Rusty killed it. Alan killed it. My MU were 5/2, 3/2/2, 3/2/2, 3/2/2, 4/3

Notes

Bar Mu Rusty killed it. Alan killed it. My MU were 5/2, 3/2/2, 3/2/2, 3/2/2, 4/3

Community

Community


Stats

WOD Count

2590th

Level

82

Avg Power Output

95.9 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

2590th

Level

82

Avg Power Output

95.9 (ft*lbs)/sec

Training Days

87 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

900 Reps

Movement Progress

Movement Progress

Milestone 29,500

Burpee

29,008 Reps (+105)

Milestone 1,100

Muscle-up

1,048 Reps (+35)

Milestone 975

Ring Muscle-up

902 Reps (+35)

History (1)

History (1)

0 Comments

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