7 rounds of:
12 Thrusters, 55 lbs
9 Toes To Bars
Run (medicine ball), 20 lbs, 200 m
7 rounds of:
12 Thrusters, 55 lbs
9 Toes To Bars
Run (medicine ball), 20 lbs, 200 m
July 1, 2020 8:56 AM
Completed | Rx'd
3060th WOD
Result
Result
Completed | Rx'dNotes
did with Jake - no clock. 20# ball
Notes
did with Jake - no clock. 20# ball
Stats
WOD Count
3060th
Work Performed
≈ 35,400 ft*lbs
Training Days
105 (2024)
History
1
Stats
WOD Count
3060th
Level
Work Performed
≈ 35,400 ft*lbs
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
50,000 Reps
Milestone Reached
Thruster
5,750 Reps
Movement Progress
Movement Progress
Milestone 670,000
Run
665,857 Meters (+1,400)Milestone 3,500
Toes-to-Bar
3,116 Reps (+63)Milestone 52,500
Squat
50,063 Reps (+84)Milestone 6,000
Thruster
5,800 Reps (+84)History (1)
History (1)
