Every 2 mins for 12 mins, alternating between:
5 Barbell Good Mornings | 75 lbs
5 Back Squats | 145 lbs
Every 2 mins for 12 mins, alternating between:
5 Barbell Good Mornings | 75 lbs
5 Back Squats | 145 lbs
July 1, 2020 12:16 AM
Completed | Rx'd
2033rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2033rd
Level
-
Avg Power Output
≈ 11.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
2033rd
Level
-
Avg Power Output
≈ 11.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,184 Reps (+15)Milestone 3,500
Back Squat
3,416 Reps (+15)History (1)
History (1)
