4 rounds of:
40 Airdyne Calories
40 Single Arm Kettlebell Overhead Walking Lunges, 53 lbs
Rest, 1 min
4 rounds of:
40 Airdyne Calories
40 Single Arm Kettlebell Overhead Walking Lunges, 53 lbs
Rest, 1 min
July 1, 2020 3:18 PM
23 mins 37 secs | Rx'd
1535th WOD
Result
Result
23 mins 37 secs | Rx'dStats
WOD Count
1535th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1535th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,011 Reps (+160)History (1)
History (1)
