5 rounds of:
12 Box Jumps, 24 in
9 Dumbbell Deadlifts, 50 lbs
6 Dumbbell Hang Power Cleans, 50 lbs
5 rounds of:
12 Box Jumps, 24 in
9 Dumbbell Deadlifts, 50 lbs
6 Dumbbell Hang Power Cleans, 50 lbs
July 1, 2020 5:52 PM
7 mins 38 secs | Rx'd
574th WOD
Result
Result
7 mins 38 secs | Rx'dNotes
Fun one. First clean/set sucks. All else good to go.
Notes
Fun one. First clean/set sucks. All else good to go.
Stats
WOD Count
574th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
574th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,223 Reps (+60)Milestone 3,000
Clean
2,653 Reps (+30)Milestone 1,750
Power Clean
1,545 Reps (+30)Milestone 2,200
Deadlift
1,879 Reps (+45)History (1)
History (1)
