3 rounds of:
25 Double Unders
Run, 200 m
12 Reverse Lunges
3 rounds of:
25 Double Unders
Run, 200 m
12 Reverse Lunges
July 2, 2020 7:37 PM
5 mins 32 secs | Rx'd
1001st WOD
Result
Result
5 mins 32 secs | Rx'dStats
WOD Count
1001st
Level
-
Avg Power Output
≈ 79.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1001st
Level
-
Avg Power Output
≈ 79.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
194,921 Meters (+600)Milestone 15,000
Jump Rope
14,402 Reps (+75)Milestone 14,000
Double Under
13,142 Reps (+75)Milestone 5,100
Lunge
4,849 Reps (+36)History (1)
History (1)
