Every 2 mins for 12 mins, alternating between:
8 Shoulder Press | 95 lbs
8 Shoulder Press | 95 lbs
6 Shoulder Press | 115 lbs
6 Shoulder Press | 115 lbs
4 Shoulder Press | 135 lbs
4 Shoulder Press | 135 lbs
Every 2 mins for 12 mins, alternating between:
8 Shoulder Press | 95 lbs
8 Shoulder Press | 95 lbs
6 Shoulder Press | 115 lbs
6 Shoulder Press | 115 lbs
4 Shoulder Press | 135 lbs
4 Shoulder Press | 135 lbs
July 3, 2020 5:02 AM
Completed | Rx'd
2036th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2036th
Level
-
Avg Power Output
11.0 (ft*lbs)/sec (+1.8)
Training Days
115 (2024)
History
2
Stats
WOD Count
2036th
Level
-
Avg Power Output
11.0 (ft*lbs)/sec (+1.8)
Training Days
115 (2024)
History
2
Movement Progress
Movement Progress
Milestone 13,000
Shoulder-to-Overhead
12,613 Reps (+36)Milestone 3,000
Shoulder Press
2,842 Reps (+36)History (2)
History (2)
