50-40-30-20-10 reps of:
Russian Kettlebell Swing, 53 lbs
Double Under
50-40-30-20-10 reps of:
Russian Kettlebell Swing, 53 lbs
Double Under
July 3, 2020 6:26 AM
9 mins 47 secs | Rx'd
2752nd WOD
Result
Result
9 mins 47 secs | Rx'dStats
WOD Count
2752nd
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
2752nd
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 43,000
Jump Rope
42,390 Reps (+150)Milestone 42,000
Double Under
41,479 Reps (+150)Milestone 11,750
Kettlebell Swing
11,661 Reps (+150)History (1)
History (1)
