Christian Amato Christian Amato

07-03-2020 10:58 AM

07-03-2020 10:58 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

37 mins 24 secs | Not Rx'd

Result

37 mins 24 secs | Not Rx'd

Notes

This one sucked a$$

Notes

This one sucked a$$

Community

Community


Stats

WOD Count

1316th

Level

-

Avg Power Output

96.8 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Stats

WOD Count

1316th

Level

-

Avg Power Output

96.8 (ft*lbs)/sec

Training Days

124 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Lunge

1,500 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

261,340 Meters (+2,400)

Milestone 10,250

Push-up

10,155 Reps (+144)

Milestone 7,000

Air Squat

6,959 Reps (+144)

Milestone 1,800

Lunge

1,618 Reps (+144)

Milestone 20,000

Squat

18,670 Reps (+144)

History (1)

History (1)

0 Comments

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