Horace Williams Horace Williams

07-03-2020 6:27 PM

07-03-2020 6:27 PM


Every 1 min for 8 mins: Med Ball Overhead Sit-up Every 1 min for 8 mins: Med Ball Overhead Sit-up

Sets


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


Sets


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


8 Med Ball Overhead Sit-ups | 20 lbs

Level NA


Result

1280 lbs | Rx'd

Result

1280 lbs | Rx'd

Community

Community


Stats

WOD Count

629th

Level

-

Training Days

50 (2024)

History

1

Med Ball Overhead Sit-up PR

8 @ 20 lbs 💣

Stats

WOD Count

629th

Level

-

Training Days

50 (2024)

History

1

Med Ball Overhead Sit-up PR

8 @ 20 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial