75 Double Unders
25 Dumbbell Power Clean + L Reverse Lunge + R Reverse Lunges, 50 lbs
75 Double Unders
25 Dumbbell Power Clean + L Reverse Lunge + R Reverse Lunges, 50 lbs
75 Double Unders
75 Double Unders
25 Dumbbell Power Clean + L Reverse Lunge + R Reverse Lunges, 50 lbs
75 Double Unders
25 Dumbbell Power Clean + L Reverse Lunge + R Reverse Lunges, 50 lbs
75 Double Unders
July 3, 2020 10:53 AM
14 mins 50 secs | Not Rx'd
628th WOD
Result
Result
14 mins 50 secs | Not Rx'dNotes
Used a 30 kg barbell for lunges and did single unders
Notes
Used a 30 kg barbell for lunges and did single unders
Stats
WOD Count
628th
Level
-
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
628th
Level
-
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,365 Reps (+225)Milestone 6,000
Double Under
4,085 Reps (+225)History (1)
History (1)
