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Adam Matkin Adam Matkin

07-04-2020 3:47 PM

Murph Murph

Bike Erg, 3200 m
100 Pull-ups
200 Push-ups
300 Air Squats
Bike Erg, 3200 m

Result

42 mins 5 secs | Not Rx'd 23 secs | Not Rx'd

Result

42 mins 5 secs | Not Rx'd 23 secs | Not Rx'd

Notes

10-20-30 x 10 round partition.

Notes

10-20-30 x 10 round partition.

Community

Stats

WOD Count

1537th

Level

Avg Power Output

122.4 (ft*lbs)/sec (+10.7)

Training Days

63 (2024)

History

Stats

WOD Count

1537th

Level

Avg Power Output

122.4 (ft*lbs)/sec (+10.7)

Training Days

63 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Bike

5,000 Meters

Milestone Reached

Air Squat

12,000 Reps

Movement Progress

Milestone 10,000

Bike

6,400 Meters (+6,400)

Milestone 2,500

Bike Calories

2,011 Reps (+0)

Milestone 11,500

Pull-up

11,330 Reps (+100)

Milestone 9,250

Push-up

9,169 Reps (+200)

Milestone 12,500

Air Squat

12,235 Reps (+300)

Milestone 37,500

Squat

36,761 Reps (+300)

History (8)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins | Rx'd 39 mins | Rx'd

Level 88 Level 88 162nd WOD 162nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 13 secs | Rx'd 48 mins 13 secs | Rx'd 9 mins 13 secs 9 mins 13 secs

Level 62 Level 62 603rd WOD 603rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 43 secs | Rx'd 37 mins 43 secs | Rx'd ⚡10 mins 30 secs ⚡10 mins 30 secs

Level 91 Level 91 969th WOD 969th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 52 secs | Rx'd 41 mins 52 secs | Rx'd 4 mins 9 secs 4 mins 9 secs

Level 80 Level 80 1331st WOD 1331st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 28 secs | Rx'd 42 mins 28 secs | Rx'd 36 secs 36 secs

Level 78 Level 78 1527th WOD 1527th WOD

Murph

Bike Erg, 3200 m
100 Pull-ups
200 Push-ups
300 Air Squats
Bike Erg, 3200 m

Result

42 mins 5 secs | Not Rx'd 42 mins 5 secs | Not Rx'd 23 secs | Not Rx'd 23 secs | Not Rx'd

1537th WOD 1537th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 20 secs | Not Rx'd 36 mins 20 secs | Not Rx'd 5 mins 45 secs 5 mins 45 secs

1709th WOD 1709th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 4 secs | Rx'd 42 mins 4 secs | Rx'd 5 mins 44 secs | Rx'd 5 mins 44 secs | Rx'd

Level 80 Level 80 1728th WOD 1728th WOD

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