July 04, 2020

10-20-30 x 10 round partition.

Workout Level
NA
Murph : 42 mins 5 secs | Not Rx'd 23 secs | Not Rx'd

Bike Erg, 3200 m 100 Pull-ups 200 Push-ups 300 Air Squats Bike Erg, 3200 m

Stats
  • 122.4 (ft*lbs)/sec (+10.7) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
62
2016-05-30
80
2019-05-27
87
2015-05-25
91
2017-05-29
26
Milestone
NA
Current
Previous Results

Below are your previous Murph results.

  • used a 20lb vest (thanks, Rob!!). Really enjoyed working out with everyone today!
    Level
    62
    Murph : 48 mins 13 secs | Rx'd 9 mins 13 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 20 lbs weight vest
    Monday, May 30, 2016 ()
  • Level
    79
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 25, 2020 ()
  • RIP Michael Murphy.
    Level
    80
    Murph : 41 mins 52 secs | Rx'd 4 mins 9 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 27, 2019 ()
  • Level
    87
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 25, 2015 ()
  • Level
    91
    Murph : 37 mins 43 secs | Rx'd 10 mins 30 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 29, 2017 ()  
Comments

You need more results before we can create this chart.