Emmanuel Palomo Emmanuel Palomo

01-08-2014 12:46 PM

01-08-2014 12:46 PM


DT DT

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

16 mins | Not Rx'd

Result

16 mins | Not Rx'd

Notes

My hands are killing me, blisters suck.

Notes

My hands are killing me, blisters suck.

Community

Community


Stats

WOD Count

50th

Level

-

Avg Power Output

46.4 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

50th

Level

-

Avg Power Output

46.4 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

75 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

140 Reps (+45)

Milestone 150

Power Clean

65 Reps (+45)

Milestone 600

Deadlift

516 Reps (+60)

Milestone 250

Shoulder-to-Overhead

190 Reps (+30)

Milestone 150

Jerk

92 Reps (+30)

History (1)

History (1)

0 Comments

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