Tony Moore Tony Moore

01-08-2014 5:12 AM

01-08-2014 5:12 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 3 secs | Rx'd

Result

4 mins 10 secs | Rx'd 3 secs | Rx'd

Notes

Man...I really thought I'd break 4 this time. I never dropped the bar on thrusters, but my grip failed on pull ups. Several times. Oh well, it'll just feel that much better next time

Notes

Man...I really thought I'd break 4 this time. I never dropped the bar on thrusters, but my grip failed on pull ups. Several times. Oh well, it'll just feel that much better next time

Community

Community


Stats

WOD Count

176th

Level

81

Training Days

5 (2024)

History

6

Stats

WOD Count

176th

Level

81

Training Days

5 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,403 Reps (+45)

Milestone 5,000

Squat

3,527 Reps (+45)

Milestone 300

Thruster

171 Reps (+45)

History (6)

History (6)

0 Comments

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