10:00 AMRAP:
Row, 200 m
3 Wall Walks
10 AbMat Sit-ups
Waiter Walk, 25 m
One Arm Farmers Carry, 25 m
10:00 AMRAP:
Row, 200 m
3 Wall Walks
10 AbMat Sit-ups
Waiter Walk, 25 m
One Arm Farmers Carry, 25 m
January 7, 2014 6:34 PM
3 rounds + 200 m + 3 Wall Walks + 10 AbMat Sit-ups | Rx'd
89th WOD
Result
Result
3 rounds + 200 m + 3 Wall Walks + 10 AbMat Sit-ups | Rx'dStats
WOD Count
89th
Level
-
Avg Power Output
≈ 68.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
89th
Level
-
Avg Power Output
≈ 68.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
9,000 Meters (+800)Milestone 500
Sit-up
470 Reps (+40)Milestone 2,000
Weighted Carry
1,675 Meters (+150)History (1)
History (1)
