42 Dumbbell Front Rack Lunges
21 Kettlebell Swings
21 Sit-ups
30 Dumbbell Front Rack Lunges
15 Kettlebell Swings
15 Sit-ups
18 Dumbbell Front Rack Lunges
9 Kettlebell Swings
9 Sit-ups
42 Dumbbell Front Rack Lunges
21 Kettlebell Swings
21 Sit-ups
30 Dumbbell Front Rack Lunges
15 Kettlebell Swings
15 Sit-ups
18 Dumbbell Front Rack Lunges
9 Kettlebell Swings
9 Sit-ups
July 6, 2020 7:46 AM
17 mins 43 secs | Rx'd
722nd WOD
Result
Result
17 mins 43 secs | Rx'dStats
WOD Count
722nd
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
722nd
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,803 Reps (+45)Milestone 2,400
Lunge
2,254 Reps (+90)Milestone 3,000
Kettlebell Swing
2,909 Reps (+45)History (1)
History (1)
