10:00 AMRAP:
200 Meter Run
5 Strict Pull-ups
10 Russian Kettlebell Swings, 50 lbs
10:00 AMRAP:
200 Meter Run
5 Strict Pull-ups
10 Russian Kettlebell Swings, 50 lbs
July 6, 2020 4:21 PM
4 rounds | Rx'd
386th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
386th
Level
-
Avg Power Output
23.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
386th
Level
-
Avg Power Output
23.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,427 Reps (+20)Milestone 2,250
Kettlebell Swing
2,179 Reps (+40)History (1)
History (1)
