3 rounds of:
14 Alternating Dumbbell Snatches, 45 lbs
Run, 200 m
20 Sit-ups
3 rounds of:
14 Alternating Dumbbell Snatches, 45 lbs
Run, 200 m
20 Sit-ups
July 6, 2020 7:41 PM
8 mins 22 secs | Rx'd
371st WOD
Result
Result
8 mins 22 secs | Rx'dStats
WOD Count
371st
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
371st
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
92,903 Meters (+600)Milestone 3,000
Sit-up
2,765 Reps (+60)Milestone 1,800
Snatch
1,617 Reps (+42)Milestone 500
Dumbbell Snatch
488 Reps (+42)History (1)
History (1)
