July 06, 2020
Workout Level
NA
3 RFT: Alternating Dumbbell Snatches, 200 m and Sit-ups : 8 mins 22 secs | Rx'd

3 rounds of: 14 Alternating Dumbbell Snatches, 45 lbs Run, 200 m 20 Sit-ups

Stats
  • ≈ 68.5 (ft*lbs)/sec avg power output
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