Every 1 min for 14 mins, alternating between:
3 Front Squats | 135 lbs
30 Double Unders
Every 1 min for 14 mins, alternating between:
3 Front Squats | 135 lbs
30 Double Unders
July 6, 2020 11:28 PM
Completed | Rx'd
2435th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2435th
Level
-
Avg Power Output
32.3 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
2435th
Level
-
Avg Power Output
32.3 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
40,470 Reps (+210)Milestone 40,000
Double Under
38,940 Reps (+210)Milestone 40,000
Squat
39,966 Reps (+21)Milestone 4,100
Front Squat
3,933 Reps (+21)History (1)
History (1)
