4 rounds of:
20 American Kettlebell Swings, 24 kg
15 Push-ups
Run, 200 m
4 rounds of:
20 American Kettlebell Swings, 24 kg
15 Push-ups
Run, 200 m
July 6, 2020 1:46 AM
21 mins 39 secs | Rx'd
633rd WOD
Result
Result
21 mins 39 secs | Rx'dStats
WOD Count
633rd
Level
-
Training Days
52 (2024)
History
1
Stats
WOD Count
633rd
Level
-
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
159,048 Meters (+800)Milestone 6,250
Push-up
6,192 Reps (+60)Milestone 3,750
Kettlebell Swing
3,706 Reps (+80)History (1)
History (1)
