24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
24 mins 9 secs | Rx'd 3 mins 9 secsNotes
Slow moving today. Trevor at 23:15, PSC right behind him and I was 24:09. Step ups on those benches are much slower than box jumps. That is a place I could make up some time. Also had to break the body rows. I want to do a bounding workout on those stairs. maybe bounding up the stairs 10 times then stairs + hill x5 or something
Notes
Slow moving today. Trevor at 23:15, PSC right behind him and I was 24:09. Step ups on those benches are much slower than box jumps. That is a place I could make up some time. Also had to break the body rows. I want to do a bounding workout on those stairs. maybe bounding up the stairs 10 times then stairs + hill x5 or something
Stats
WOD Count
2594th
Level
72
Avg Power Output
≈ 51.2 (ft*lbs)/sec (+5.9)
Training Days
89 (2024)
History
19
Stats
WOD Count
2594th
Level
72
Avg Power Output
≈ 51.2 (ft*lbs)/sec (+5.9)
Training Days
89 (2024)
History
19
Movement Progress
Movement Progress
Milestone 29,500
Burpee
29,038 Reps (+15)Milestone 1,500
Ring Row
1,445 Reps (+75)Milestone 32,250
Push-up
32,165 Reps (+144)Milestone 12,250
Box Jump
11,987 Reps (+36)History (19)
History (19)