Madeline Maher Madeline Maher

07-07-2020 7:37 AM

07-07-2020 7:37 AM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 105 lbs
3 Deadlifts | 105 lbs
3 Deadlifts | 105 lbs
2 Deadlifts | 110 lbs
2 Deadlifts | 110 lbs
1 Deadlift | 120 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 105 lbs
3 Deadlifts | 105 lbs
3 Deadlifts | 105 lbs
2 Deadlifts | 110 lbs
2 Deadlifts | 110 lbs
1 Deadlift | 120 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1051st

Level

-

Avg Power Output

5.4 (ft*lbs)/sec (-0.6)

Training Days

31 (2024)

History

2

Stats

WOD Count

1051st

Level

-

Avg Power Output

5.4 (ft*lbs)/sec (-0.6)

Training Days

31 (2024)

History

2

Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,504 Reps (+14)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Madeline Maher. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Madeline Maher. start your free trial