January 8, 2014 12:06 AM
Completed | Rx'd
74th WOD
Result
Result
Completed | Rx'dNotes
Slow paced. First of two Fran's. Rest 15min between. Second one must be faster
Notes
Slow paced. First of two Fran's. Rest 15min between. Second one must be faster
Stats
WOD Count
74th
Work Performed
44,168 ft*lbs (+1,407)
Training Days
4 (2024)
History
3
Stats
WOD Count
74th
Level
Work Performed
44,168 ft*lbs (+1,407)
Training Days
4 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
265 Reps (+45)Milestone 1,500
Squat
890 Reps (+45)Milestone 300
Thruster
221 Reps (+45)History (3)
History (3)
