James Kuo James Kuo

07-07-2020 8:34 PM

07-07-2020 8:34 PM


10 RFT: Burpees and Air Squats 10 RFT: Burpees and Air Squats

10 rounds of:
10 Burpees
20 Air Squats

10 rounds of:
10 Burpees
20 Air Squats

Result

18 mins 59 secs | Rx'd

Result

18 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

2134th

Level

-

Avg Power Output

101.5 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

2134th

Level

-

Avg Power Output

101.5 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,960 Reps (+100)

Milestone 9,500

Air Squat

9,372 Reps (+200)

Milestone 27,500

Squat

26,500 Reps (+200)

History (1)

History (1)

0 Comments

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