Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

07-07-2020 2:39 PM

07-07-2020 2:39 PM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 160 lbs
3 Deadlifts | 160 lbs
3 Deadlifts | 175 lbs
2 Deadlifts | 175 lbs
2 Deadlifts | 190 lbs
1 Deadlift | 190 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 160 lbs
3 Deadlifts | 160 lbs
3 Deadlifts | 175 lbs
2 Deadlifts | 175 lbs
2 Deadlifts | 190 lbs
1 Deadlift | 190 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2438th

Level

-

Avg Power Output

9.2 (ft*lbs)/sec (-1.0)

Training Days

97 (2024)

History

2

Stats

WOD Count

2438th

Level

-

Avg Power Output

9.2 (ft*lbs)/sec (-1.0)

Training Days

97 (2024)

History

2

Movement Progress

Movement Progress

Milestone 7,000

Deadlift

6,643 Reps (+14)

History (2)

History (2)

1 / 2
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